雅思高频词汇解析：计划与规划相关核心词汇（附用法+例句）

计划与规划是雅思口语、写作中的高频话题，无论是谈论学习计划、旅行安排，还是项目规划，精准掌握相关词汇都能提升表达的丰富度和准确性。本周我们就来学习一组与计划、规划相关的雅思核心词汇，包含词性、释义、搭配及例句，助力大家高效积累、灵活运用。

1. itinerary /aɪ'tɪn(ə)(rə)rɪ/

词性：n. （名词）

释义：路线; 旅程（尤指详细规划好的行程）

例句：We planned a detailed itinerary.

例句：The tour operator will arrange transport and plan your itinerary.

搭配补充：

draw up an itinerary 制定行程

stick to an itinerary 遵循行程

例句：We need to stick to the itinerary if we want to catch the last ferry.

例句：She spent the whole evening drawing up an itinerary.

2. fizzle /'fɪz(ə)l/

词性：v. （动词）

释义：虎头蛇尾地结束; 草草收场

搭配：fizzle out：同fizzle（含义一致，可互换使用）

例句：The plan fizzled out after people lost interest.

例句：The project started strong, but eventually fizzled.

习语补充：start with a bang but fizzle out 虎头蛇尾; 三分钟热度

例句：The show started with a bang but quickly fizzled out as the plot got repetitive.

近义表达：start strong but die out

例句：My study plan started strong but died out halfway through the semester.

3. foolproof /'fuːlpruːf/

词性：adj. （形容词）

释义：万无一失的；不会出错的

例句：It is a foolproof plan—there’s no way we can fail.

例句：We created a foolproof plan by breaking down each step into simple, manageable tasks.

4. sidetrack /ˈsaɪdˌtræk/

词性：v. （动词）

释义：偏离主题; 偏离正轨（尤指偏离既定计划或目标）

搭配补充：

be/ get sidetracked by something 被某事分心

sidetrack someone from something 让某人偏离计划/ 主题

例句：Though trying to stick to plans, I got sidetracked by stuff at work.

例句：While employees may plan their tasks carefully, they are often sidetracked by unexpected duties, which reduces productivity.

例句：Don’t let minor issues sidetrack you from your main objectives.

类似表达：go off track / go off course

例句：Many students get off track during exam preparation due to distractions at home.

反义表达：get back on track 回到正轨

例句：I need to get back on track after falling behind in my schedule.